This week was intended to be a bit of a cut-back week, as I had knackered myself last Sunday. I ended up with just one midweek run and today's Alloa half-marathon (a full report on which can be found here). In some ways that was okay, a good week of taper gave me a quite astonishingly good time of 1:44:00 in the half (well, for me at any rate!). But now we need to start getting seriously back into the plan...
12 - 18-Mar 2012
| Number of runs | Two |
| Links | - Friday - 3.75 miles (444 cal) - Sunday - 13.20 miles (1592 cal) |
| Total mileage this week | 16.95 miles |
| Calories burned this week | 2,036 |
| Total mileage since start | 173.60 miles |
| Calories burned since start | 18,532 |
| Sunday morning weight | didn't check |
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